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The Mothership Physio
Online Postnatal Exercise Programme
You want to get back to doing the things you love. Let’s make it happen.
Enjoy a safe, physio-led postnatal exercise programme by Emma Smith and Claire Fitzpatrick featuring achievable 15-minute workouts to help you reach your fitness goals.
*Endless pelvic floor squeezes not required.
“It's been a lovely mix of seeing Emma face to face for very targeted and personalised work and, lately, following Emma and Claire’s online postnatal programme too.
I'd tried online programmes before with no success. Always found them not personalised enough and intimidating. Somehow, Emma and Claire's works:
it's got plenty of adaptations so you'll always be able to follow and work no matter how early or advanced you are in your recovery journey.”
— Irene, TMP mum
Further services
Massage and remedial therapy
Enjoy specialist physio and remedial massage therapy tailored to your needs and goals.
Pelvic health physiotherapy
Take control of your pelvic health and wellness with a trusted specialist physiotherapist.
Not certain what’s right for you?
No problem! Get in touch for an informal chat about your needs.
Women’s health workshops
Join me for fun and empowering educational workshops about childbirth, menopause and more.
Postpartum MOT
A comprehensive check of your pelvic floor, posture and diastasis recti (aka tummy gap) with a targeted treatment plan.